Tri-Vinyasa with Loryn Riggiola ~ Saturdays 8:00am
Tri-Vinyasa is a powerful practice focused on all 3 realms of yoga: 1) physical; 2) energetic; 3) spiritual/symbolic. Combining all elements the practice becomes mystical and transformative. Tri - Vinyasa enables the practitioners to deepen their practice on all levels by exploring challenging postures with precise instruction on the physical as well as the energetic alignment.
Deepen your practice - explore arm balances, inversions, and bindings with guidance and assistance to achieve your full potential of the pose. Learn the ancient Sanskrit chants accompanied with the harmonium. Develop your practice, person and spirit. Tri- Vinyasa cultivates an integrated practice that is physically challenging yet deeply aware of the subtle aspects of the asana on the body, mind, and spirit – all united --- all one.
Appropriate for all levels.
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