This mixed level class is a blend of Hatha and Vinyasa with an emphasis on breath and rejuvenation. Modifications are given, making this challenging classes suitable for all levels. If you listen to your body, you will be fine.Opening the heart, developing an artistic spirit and finding a clearer focus is key. May you be empowered, through the discipline of yoga, to do more than you thought possible. We are not here long. Whatever it is you have wanted to do, do some piece of it, right now. (for further information go to: www.marypaigesnell.com)
2 5 W A T C H U N G P L A Z A ♦ M O N T C L A I R , N J 9 7 3 . 7 0 7 . 7 7 2 6
