We’ve all set intentions from time to time - usually with limited success.  Our conditioned minds as well as blocked or stagnant energy pathways prevent us from creating positive change and transformation in our lives.

      Yoga Nidra is an ancient technique of deep relaxation, extending the state between sleep and awareness.  This allows the subconscious to be more receptive to receiving your intention.  After moving through a mixed-level asana practice to stimulate energy flow, Lynn will guide you through a practice of deep relaxation.  Lying down to receive, you will continue to deepen your connection inward, allowing the seed of your intention to blossom and true transformation to occur.