The abilities to remember, focus, and concentrate (concentration can be thought of as focus sustained over time) are critical for our success in any area of life. Creating strong memory, focus, and concentration is not just a matter of supporting our brains—our whole person is involved.

In this workshop, we will explore:
• how yoga and exercise enhances learning and memory
• how high stress levels affect memory, focus, and concentration
• supporting mental work with stable blood sugar levels
• key nutrients for creating better memory, focus, and concentration
• memory—the magnetic connection
• essential oils that support a higher level of focus, concentration, and information retention

Sibylle Preuschat (Balsam) has been working with and teaching about Young Living Essential Oils since 2006. Sibylle currently studies Tantric yoga with Dr. Jonn Mumford (Swami Anandakapila). She also maintains a private consulting practice in Montclair. For more information, see <www.praisebe.info> Under her artist name, Balsam, Sibylle has also just released a new CD, "Feel the Love, Get the Respect" available at <www.loveandrespect.info>