By clearly linking the bandhas with their corresponding anatomical structures, and learning a few simple, yet powerful exercises, participants will gain a direct experience of these vital practices.

The process of breathing is at the functional core of any mind-body practice. In this class, author and yoga educator Leslie Kaminoff will lead participants to a progressively deeper understanding of the vital forces at work in the human breathing mechanism. Topics covered will include the basic anatomy of breathing, the mechanics of spinal movement, coordinating the three diaphragms (bandhas), and how to stretch and strengthen the key structures of the breathing body. Ample time will be devoted to individual concerns and questions.