Let's face it, yoga is intimidating. Its health benefits are legendary, like a shot at real longevity (when your 75-year-old grandma looks 52, don't you wanna try the Vinyasa?), but for a newbie the culture and practice can be overwhelming.
Learn yoga basics with Yoga Desha founder Rebecca Bergstrom and discover practice that offers a lifetime of benefits. Yoga has been proven to relieve arthritis, high blood pressure, personal injury and more.
Where & When Date: Sat. September 10 - October 1 Time: 4:30pm - 5:45pm Cost: $72.00, and get a $20.00 credit toward a 10 class card after you finish series.
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