Breaking Down The Sun Salutation with Rebecca Bergstrom
It can be mystifying trying to figure out what goes where when especially during the ongoing flow of a Sun Salutation series.The
teacher starts directing the students to move with their breath, and
the next thing you know she shouts something that sounds like
"chili-pepper pasta" and everyone hits the floor.What is going on?
In
this workshop we will go deeply into each element of the Sun
Salutations, exploring basic principles of alignment, breath, movement,
bandhas and dristi within and between each of ten basic poses. The
workshop is designed for all levels of students as well as teachers
interested in deepening their understanding of how to teach safe,
expansive, spirited Sun Salutations in Vinyasa Flow.
Cost $45
2 5 W A T C H U N G P L A Z A ♦ M O N T C L A I R , N J 9 7 3 . 7 0 7 . 7 7 2 6
