Cost for On-going Classes: 5 for $80, 10 for $150, 20 for $280
Monday
Tuesday
6:30pm Intro to Tai Chi with
Ken Burgess
12:00pm 16 Movement Form Tai Chi with Joanne Sellars
7:30pm Intermediate Tai Chi with
Ken Burgess
Tai Chi Class Descriptions
Intro Tai Chi • First section of the 103 Traditional Form • The 10 Essential Principles of Practice A student will be ready to move for the Beginner to the Intermediate class when the first sixteen postures of the form can be preformed independently and the student can name the 10 Essentials of practice. The student will learn the basic palm techniques and the basic stances in this class.
16 Movement Form • The 10 Essential Principles of Practice • Begin to integrate the 10 Essentials into practice • Learn the Yang Family Sixteen Movement Form This course will teach a complete 16 movement form. This course is designed for students who want to learn a complete form in a relatively short period of time, for Seniors, and for students looking for a mid-day Tai Chi refresher. All levels are welcome to attend this class. Students will learn the basics of footwork, palm shapes, and stances.
Tai Chi Montclair
2 5 W A T C H U N G P L A Z A ♦ M O N T C L A I R , N J 9 7 3 . 7 0 7 . 7 7 2 6
