Private
Yoga Sessions offer one of the best ways to practice yoga.
Private
yoga sessions with Rebecca Bergstrom are supported by her experience
with people from every situation. She has taught yoga to people who
are bed-ridden, individuals who are
proven athletes. She works especially well with those who have
illness, or injury. Rebecca's helps students with "bad backs", injured
knees, depression, anxiety, cancer, ALS, MS, fibromyalgia, addictions,
eating disorders, and basic inflexibility or strength issues. The
beauty of the system Rebecca uses is that it works for people whether
they are bound physically, emotionally, or spiritually. With guidance
the elegance of yoga can help anyone to expand safely..
Ask yourself:
How
could I benefit from private yoga sessions?
▪ New to Yoga – Enjoy
patient detailed instruction. Ask questions, and build confidence and a
foundation that will support you in continued practice.
▪ Work toward a specific goal- flexibility, strength, balance, lower
your blood pressure, become a better athlete
▪ Target or Heal a specific area- tight hips and hamstrings, injured
knees, back pain, or pain in the neck. Help yourself in post-surgery recovery,
balance, stress release, feeling better emotionally.
▪ Focus and Commitment to your practice- have a set time that is
dedicated to your body, mind and soul.
Learn how to make it a habit.
▪ Enjoy collaboration and a personal connection with
your teacher-each session will be
tailored to your specific needs, you’ll get the attention you need.
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