please call the studio 973-707-7726 to ask about Meditation Class We are in the process of scheduling this free class.
You're invited to explore proven techniques that have the power to transform your mind, body, and life.
There are unlimited benefits to meditation.
Meditation is about connecting to a peaceful state of mind that lies just below the surface.
Meditation allows you to build confidence in yourself from a place that is your very own.
Kerri McClain will give a guided meditation with Tibetan influence.Kerri draws from Lama Christy McNally, one of her cherished Tibetan teachers of Meditation, who says "We are headed towards a certain beautiful goal - a body of pure light, eternal, angelic, in a state of total bliss; a mind that stretches to infinity, made of love itself."Meditation is one of the most effective ways to break free of limited views of oneself, allowing our lives to transform into ultimate bliss, free from dis-ease of everyday life.
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