Welcome to Yoga Desha. Yogadesha offers you a chance to be your true self through healthy practice of yoga, tai chi, and therapeutic massage.
Whether you are new to yoga or have practiced many years, Yoga Desha is the perfect studio for you, because we offer a wide variety of yoga and Tai Chi/Chi Kung classes. We offer Beginner Yoga classes Wednesday at 4:45 and Saturday at 11:30. Other classes work well for Beginners, especially the Wednesday 11am therapeutic class or the 6:30pm Breath Centered Class. Both of these classes are taught by studio owner, Rebecca Bergstrom. Rebecca teaches a very unique style of yoga that encourages students to develop an individualized yoga practice.
IF you like to keep moving, we offer a number of vinyasa classes; one of the most popular vinyasa classes is taught by Loryn Riggiola on Saturday mornings at 8am. Always inspiring, Loryn often teaches special classes on holidays. .
Yoga Desha is one of the few studios in New Jersey that offers Kundalini Yoga. Our teacher, Akalsukh Singh, is an experienced, compassionate & charismatic Kundalini yoga instructor. People drive a distance to experience the magical energy of our Kundalini classes Wednesday at 7:45pm and Friday at 11am. and monthly workshops.
Click for Schedule
Please click on Schedule tab if you'd like to :: sign up online for classes, :: enroll in workshops or Tai Chi, :: schedule bodywork. Thank you and Namaste.
::Y O G A S T U D I O :: T A I C H I C L A S S E S T H E R A P E U T I C B O D Y W O R K M O N T C L A I R , N E W J E R S E Y
