Breath-Centered & Beginner Yoga with Rebecca Bergstrom Wednesday Nights at 6:30pm Saturday at 11:30am
Breath-Centered Yoga uses technique designed to bring you into recognition of yourself by finely attuning to your breath, your actions, your sensations, your relationship to the earth, and your connection to what it means to be alive in your body.Yoga is not about being in a pose, but it's more about how do you get to a pose, how do you get out of pose.Is there even a destination?What habits are getting in our way?What could we let go of, and how could we find strength and stability that supports that letting go.How could we create space?
2 5 W A T C H U N G P L A Z A ♦ M O N T C L A I R , N J 9 7 3 . 7 0 7 . 7 7 2 6
