Anusara Inspired Yoga with Elena Wu ~ Sundays at 9:30am
Anusara means "flowing with grace", "flowing with Nature", "following your heart".
Anusara yoga is a school of hatha yoga that uniquely blends the spirit of your heart with precise alignment principles through practices of asana, pranayama and meditation. Anusara's growth in studentship is due in large part to it's uplifting philosophy, epitomized by a 'celebration of the heart' that looks for the good in all people and all things. Students of all levels of ability and experience are honored for their unique differences and talents.
♦ Elena Wu ♦ Elena has been
practicing yoga for several years, but it wasn't until she was
introduced to Anusara yoga that she uncovered her heart's true desire.
It is Anusara yoga's tantric philosophy of the intrinsic goodness of
life weaved with it's universal principles of alignment that caught her
attention. She has always been active in sports (including a hole in
one!), loves to travel and immerse herself in music as well.
Elena enjoys
fostering a strong sense of community while encouraging and honoring
creative freedom and beauty of her students. She completed her Anusara
teacher training in 2006 and is registered with the Yoga Alliance.
Elena is continually thankful to all her teachers and her teachers'
teachers for this beautiful gift of yoga.
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